Weight loss & Nutrition
Proper nutrition partnered with exercise is the key to good health. From nutrition coaching to medically supervised weight loss programs, and everything in between, we are equipped to help you take control of your health and weight.
Starting point of our Weight loss program
You will learn how our individualized approach evaluates your current fitness level, personal goals and medical issues before recommending any weight loss or fitness plan.
Nutritional coaching
We realize it is hard to go it alone when trying to instill new habits. Nutritional Coaching, offered by our registered dietitians, assists you in putting a personal nutritional plan in place.
Weight loss management
Physical activity is an important part of our weight management program. It speeds weight loss, prevents significant loss of muscle (lean body mass), and increases metabolism. More importantly, physical activity helps you maintain weight loss over time. Studies show that even a little bit of exercise makes a big difference. Our staff provides ideas and opportunities that promote daily exercise.