Nutrition

Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism. It includes food intake, absorption, assimilation, biosynthesis, catabolism, and excretion.

Would you like to:

  • Lower your cholesterol
  • Control your blood pressure
  • Maintain normal blood sugars
  • Lose 20 kilos or more
  • Eat for optimal health
  • Learn how to recognize a healthy, balanced diet
  • Learn why “diets” don’t lead to successful, long term weight loss
  • Learn how to control your stress or emotional eating
  • Gain better control of your eating behaviors
  • Improved health and quality of life
  • Increase your energy level and improve mood
  • Fewer doctor visits and hospital admissions
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Nutrition is essential for growth and development, health and wellbeing. Eating a healthy diet contributes to preventing future illness and improving quality and length of life. Your nutritional status is the state of your health as determined by what you eat. There are several ways of assessing nutritional status, including anthropometric (i.e. physical body measurement), food intake and biochemical measurement.

When it comes to designing our exercise programs and nutritional plans, team of our experts applied the guidelines from world leading organizations in the field of exercise, nutrition and health.

We're with you. Every step of the way.