13Oct
juliaHealth

5 Simple Rules for Amazing Health

Following a healthy lifestyle often seems incredibly complicated.

Advertisements and experts all around you seem to give conflicting advice.

However, leading a healthy life doesn’t need to be complicated.

To gain optimal health, lose weight and feel better every day, all you need to do is follow these 5 simple rules.

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12Aug
juliaHealth, Nutritonist

4 Ways to Balance Your Blood Sugar

4 Ways to Balance Your Blood Sugar for Weight Loss

When we eat our body secretes insulin, a hormone created in the pancreas. Insulin is then used as glucose for fuel, or stored as fat for later. Insulin is responsible for regulating blood sugar levels in the body and making sure they don’t go too high or low. However, if we’re stressed or our diets are over processed, we can develop insulin resistance.

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